Jogana
Allow me to guide you on a journey to becoming the best version of yourself.
Together, we will cultivate inner peace and build a strong, balanced inner and outer self.
Welcome to a sanctuary where you can freely explore the depths of your inner self and experience the beauty of growth. This is a place to reconnect with your true essence and celebrate your unique presence in the world. Move with intention, and let the movement transform you. Here, you'll find a connection to the greater whole.
At Jogana, we offer holistic experiences in various settings, allowing you to discover these profound concepts in an enjoyable and practical way. Join us to play, have fun, and dance this beautiful dance of life together!
Yoga at Jogana
Explore our diverse range of yoga services tailored for individuals seeking personal growth and businesses aiming to enhance employee well-being. Whether for personal enrichment or corporate wellness, we have offerings to suit every need.
Slow Movement
Also known as "Embodied Yin"
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"Slow Movement" yoga focuses on deliberate, mindful movements, allowing individuals to deepen their connection with their bodies. This practice enhances flexibility, improves balance, and reduces stress. By moving slowly and intentionally, practitioners can increase body awareness, promote relaxation, and foster a sense of inner peace and well-being.
Intuitive Flows
Also known as "Free-Flow" Yoga
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"Intuitive Flows" yoga encourages listening to your body and moving in ways that feel natural and nourishing. This practice enhances self-awareness, promotes creativity, and fosters a deeper connection to your intuition. By allowing your body to guide the movements, you can reduce stress, improve flexibility, and cultivate a sense of freedom and joy in your practice.
Free Movement
Also known as "Shake the Dust"
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"Free Movement" yoga empowers individuals to move spontaneously and authentically, breaking away from structured poses. This liberating practice enhances creativity, reduces stress, and promotes emotional release. By embracing freedom in movement, practitioners can boost their confidence, improve body awareness, and experience a profound sense of joy and self-expression.
