Why is movement so important in the corporate world?
Are you looking for a way to boost morale and decrease stress within your company? Have you or your employees been feeling stiff with back aches?
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Sitting for longer periods of time during the day is not natural for the body, we know this and feel it. However, it is the reality we face in modern day. The good thing is, there are many tools and practices we can do to align back to our need to move the body. As an employer, yoga, movement and meditation can help you realise the following benefits. ​
Benefits of Yoga in the Workplace:
1. Enhanced Employee Well-Being and Health
Regular yoga practice can significantly improve physical health by increasing flexibility, strength, and posture, while also reducing the risk of chronic diseases like hypertension, diabetes, and cardiovascular conditions.
2. Stress Reduction and Mental Clarity
Yoga incorporates breathing techniques, meditation, and physical postures that help reduce stress levels and promote mental clarity. Mental clarity enhances decision-making, creativity, and problem-solving skills.
3. Improved Workplace Morale and Team Cohesion
Group yoga sessions can foster a sense of community and camaraderie among employees. This shared activity helps build stronger interpersonal relationships and teamwork, leading to a more harmonious workplace environment.
4. Enhanced Creativity and Innovation
Yoga encourages mindfulness and a calm state of mind. By reducing mental clutter and fostering a relaxed yet alert mental state, employees are more likely to think outside the box, generate new ideas, and approach problems with fresh perspectives.
5. Increased Productivity and Efficiency
Regular yoga sessions boost energy levels and improve concentration and focus. Employees who are less stressed and more focused are able to work more efficiently, leading to higher overall productivity.
6. Attraction and Retention of Talent
Offering yoga as a corporate benefit can make your company more attractive to potential employees, particularly those who prioritize work-life balance and holistic wellness. This can be a unique selling point in recruitment efforts.
Why work with me?
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I am authentic and I believe communication, transparency, and flexibility are key to making customers happy.
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I am detail-oriented. It helps me conceptualise and bring the most important information to the customer in a tight and compact way.
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I am a good listener: what my customers say, I hear and make adjustments accordingly.
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I am passionate about what I do, which is crucial to keep people engaged.
Marlen, Procurist
"I attended Johanna's yoga in the park sessions. Johanna brought together many people who have never tried yoga before and to be honest, at first I also had resistance! I loved it though and definitely felt more open and flexible after the classes.
Christina, Hotel General Manager
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"Johanna is an excellent yoga teacher. Our guests appreciate her professional & emphatic nature. With openness and flexibility, she has responded to the wishes of the participants and convinced them to take part in several sessions. Business groups were also delighted to learn more about yoga and in the end, wanted more."
Markus, Senior Solutions Consultant
"Johanna has excellent knowledge about posture and its effects on the body. Sitting all day takes a toll on my body. The excersies that Johanna taught me to help improve my posture are so useful, and have even improved my golf swing!"